Exploring the Health Benefits of Bioactive Compounds and Dietary Supplements for Disease Prevention and Longevity
Keywords:
Bioactive compounds, dietary supplements, chronic diseases, longevity, antioxidants, anti-inflammatory agentsAbstract
Bioactive compounds and dietary supplements have gained significant attention in recent years due to their potential role in enhancing human health, preventing diseases, and promoting longevity. Bioactive compounds, including polyphenols, flavonoids, carotenoids, and omega-3 fatty acids, have demonstrated antioxidant, anti-inflammatory, and anti-carcinogenic properties. Similarly, dietary supplements such as vitamins, minerals, and probiotics have been shown to support immune function, improve metabolic health, and reduce the risk of chronic diseases. This paper reviews the literature on the health benefits of bioactive compounds and dietary supplements, highlighting their mechanisms of action, potential therapeutic applications, and limitations. The review also discusses future research directions and the need for evidence-based recommendations for their use in clinical and public health settings.
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